Courageous Cracks ✨

I watched a Taraji P. Henson video that touched on the severities of dealing with anxiety and depression, simultaneously (it's a real thing). By heart, a passion of mine lies within the field of behavioral health, so it definitely had my attention. The video encourages to always leave cracks to let light in. Whatever it is that makes you feel alive once it reaches you, leave space for that* (positive, of course) to reach you. Do not close up or shut down.

I hope we realize that some things just aren't DIY jobs.. Sometimes, it'll require more than a pep talk.. It'll require the true desire to be restored, self-accountability, patience, a good support team (even if you're your only cheerleader) and LOTS of work. But, your mental/emotional well-being is definitely worth the work. Take your time with it. Take care of you more this year. 🥰💛




-Sheena B.